How To Improve Your Mental Health During a Crisis


Hey guys let’s talk mental health! With the current global pandemic and everything that is going on in the world, so many things can take a toll on our mental health. In this episode, I not only chat with random people on the streets of Accra but we get to learn a few tips on how to improve our mental health during a crisis/pandemic from Aisha Abdullahi Bubah, a psychologist based in Abuja, Nigeria.

Aisha is the founder of The Sunshine Series – Mind Wellness, a safe, non-judgemental, confidential centre that offers psychological services to help people deal with the stressors of life, learn positive coping skills, build their resilience and also find their authentic self.

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